6/recent/ticker-posts

Ad Code

Responsive Advertisement

Scientific evidence supports the health benefits of oranges.

oranges fruit benefits - evidence
Credit: Pixabay

 1. Zamanillo-Campos, R., Chaplin, A., Romaguera, D., et al. (2022). Longitudinal association of dietary carbohydrate quality with visceral fat deposition and other adiposity indicators. Clinical Nutrition, 41(10), 2264–2274. https://doi.org/10.1016/j.clnu.2022.08.008 

2. U.S. Department of Agriculture. (n.d.). FoodData Central: Oranges, raw, navels. https://fdc.nal.usda.gov 

3. Barreca, D., Gattuso, G., Bellocco, E., et al. (2017). Flavanones: Citrus phytochemical with health-promoting properties. BioFactors, 43(4), 495–506. https://doi.org/10.1002/biof.1363

4. Academy of Nutrition and Dietetics. (n.d.). How much water do you need? https://www.eatright.org

5. MedlinePlus. (n.d.). Water in diet. https://medlineplus.gov

6. U.S. Food and Drug Administration. (n.d.). Daily value on the new nutrition and supplement facts labels. https://www.fda.gov

7. Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., et al. (2020). The health benefits of dietary fibre. Nutrients, 12(10), 3209. https://doi.org/10.3390/nu12103209

8. National Institutes of Health. (n.d.). Health benefits of dietary fibers vary. https://www.nih.gov

9. MedlinePlus. (n.d.). Dietary fiber. https://medlineplus.gov

10. Crudele, L., Piccinin, E., & Moschetta, A. (2021). Visceral adiposity and cancer: Role in pathogenesis and prognosis. Nutrients, 13(6), 2101. https://doi.org/10.3390/nu13062101

11. Jennings, A., MacGregor, A., Spector, T., et al. (2017). Higher dietary flavonoid intakes are associated with lower objectively measured body composition in women: Evidence from discordant monozygotic twins. American Journal of Clinical Nutrition, 105(3), 626–634. https://doi.org/10.3945/ajcn.116.144394 

12. National Institutes of Health, Office of Dietary Supplements. (n.d.). Vitamin C – Health professional fact sheet. https://ods.od.nih.gov 

13. Miles, E. A., & Calder, P. C. (2021). Effects of citrus fruit juices and their bioactive components on inflammation and immunity: A narrative review. Frontiers in Immunology, 12, 712608. https://doi.org/10.3389/fimmu.2021.712608 

14. MedlinePlus. (n.d.). Iron in diet. https://medlineplus.gov

15. Chang, S. C., Cassidy, A., Willett, W. C., et al. (2016). Dietary flavonoid intake and risk of incident depression in midlife and older women. American Journal of Clinical Nutrition, 104(3), 704–714. https://doi.org/10.3945/ajcn.115.124545 

16. Amini, M. R., Sheikhhossein, F., Bazshahi, E., et al. (2023). Orange juice intake and lipid profile: A systematic review and meta-analysis of randomised controlled trials. Journal of Nutritional Science, 12, e37. https://doi.org/10.1017/jns.2023.22 

17. National Institutes of Health. (n.d.). Benefits from lower cholesterol and blood pressure targets. https://www.nih.gov

18. Sir Elkhatim, K. A., Elagib, R. A. A., & Hassan, A. B. (2018). Content of phenolic compounds and vitamin C and antioxidant activity in wasted parts of Sudanese citrus fruits. Food Science & Nutrition, 6(5), 1214–1219. https://doi.org/10.1002/fsn3.660

19. Koolaji, N., Shammugasamy, B., Schindeler, A., et al. (2020). Citrus peel flavonoids as potential cancer prevention agents. Current Developments in Nutrition, 4(5), nzaa025. https://doi.org/10.1093/cdn/nzaa025 

20. Kean, R. J., Lamport, D. J., Dodd, G. F., et al. (2015). Chronic consumption of flavanone-rich orange juice is associated with cognitive benefits: An 8-week, randomized, double-blind, placebo-controlled trial in healthy older adults. American Journal of Clinical Nutrition, 101(3), 506–514. https://doi.org/10.3945/ajcn.114.088518 

21. Lamport, D. J., Pal, D., Macready, A. L., et al. (2016). The effects of flavanone-rich citrus juice on cognitive function and cerebral blood flow: An acute, randomised, placebo-controlled cross-over trial in healthy, young adults. British Journal of Nutrition, 116(12), 2160–2168. https://doi.org/10.1017/S000711451600430X 

22. National Institutes of Health, Office of Dietary Supplements. (n.d.). Potassium – Consumer. https://ods.od.nih.gov 

23. National Institutes of Health, Office of Dietary Supplements. (n.d.). Folate – Consumer. https://ods.od.nih.gov 

24. Adubofuor, J., Akyereko, Y. G., Batsa, V., et al. (2021). Nutrient composition and physical properties of two orange seed varieties. International Journal of Food Science, 2021, 6415620. https://doi.org/10.1155/2021/6415620 

25. National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Eating diet & nutrition for GER & GERD. https://www.niddk.nih.gov

26. Inomata, N., Miyakawa, M., Ikeda, N., Oda, K., & Aihara, M. (2018). Identification of gibberellin-regulated protein as a new allergen in orange allergy. Clinical & Experimental Allergy, 48(11), 1509–1520. https://doi.org/10.1111/cea.13247

27. Petric, Z., Žuntar, I., Putnik, P., & Bursać Kovačević, D. (2020). Food–drug interactions with fruit juices. Foods, 10(1), 33. https://doi.org/10.3390/foods10010033 

28. Nguyen, M., Jarvis, S. E., Chiavaroli, L., et al. (2024). Consumption of 100% fruit juice and body weight in children and adults: A systematic review and meta-analysis. JAMA Pediatrics, 178(3), 237–246. https://doi.org/10.1001/jamapediatrics.2023.6124 


Post a Comment

0 Comments

Ad Code

Responsive Advertisement